the concept

starts november 1st!

so 25 two- a-days...basically breaks down to 64 workouts, over 8 weeks, or, 8 workouts a week. however or whenever you can fit them in. ending friday, december 24.

what's a two-a-day....that means if you work out hard in the morning, you do a light work out later in the day. so, if you weight train in the morning, i would suggest a 20 or 25 minute cardio of your choice in the evening. or, vice versa. weights and cardio in the morning...yoga at night. whatever. workout ideas will be posted on the regular.

the second workout doesn't have to be crazy. it will just get you moving, get your metabolism revved and keep you from dipping into the candy bowl or the pie tin into the night.

the design...very flexible...workout 5 days a week, with 3 days doubled up. weekends off.

or...

workout everyday and double up once.

or...

any combination...you decide.

a calendar will be provided to keep you on track.

the 2nd component. FOOD!

every week we will have a goal. for instance...one week it might be no sugar, one week no alcohol, one week no eating out. don't be scared....it's feasible and you'll be surprised how much you'll learn about your eating habits and what's actually on your plate.

3rd component. online access and bonus workouts.

this blogspot address will be ours for the challenge. you'll have access to me and each other through this domain. you can bitch and complain or celebrate triumph all in one spot. here will also be our communication board about our upcoming goals and workout ideas.

bonus workouts will be available as well. sunday mornings might be a great time for makeup sessions. all of that can be arranged through our domain.

lastly, weekly weigh-ins and measurements.

measurements are an effective way to give you an idea of your progress...although the way your clothes fit is sometimes the best, and more importantly the way you feel. measurements are also a great tool to see what might be going on if we're not seeing changes. i.e. there might be something else inhibiting weight loss...diet, hormones, thyroid, etc.

we will be using the body fat scale for measurement, as well as tape measure so there will be several ways to track progress.

i look forward to taking the challenge with you.

all my best,

kat

kat@mvfit.com

Monday, November 15, 2010

courtney was brave enough to make this...

Quinoa Pie with Butternut Squash

20 Ratings (See All) | 6 Comments (See All)
Quinoa Pie with Butternut Squash
Serve iron-rich quinoa pie as part of the Thanksgiving menu -- or with a green salad anytime.
Return to Healthy Feast without Meat Menu

Ingredients

Serves 8
  • 1 tablespoon extra-virgin olive oil
  • 1 butternut squash (about 1 1/2 pounds), peeled, havled crosswise, and seeded
  • 18 fresh sage leaves, plus 1 teaspoon finely chopped sage
  • 1/2 onion, cut into 1/4-inch dice (about 3/4 cup)
  • 1 garlic clove, minced
  • 1 cup quinoa
  • 2 cups homemade or low-sodium store-bought vegetable stock
  • 1 1/2 ounces Parmesan cheese, finely grated
  • 1 teaspoon coarse salt
  • 1/8 teaspoon freshly ground pepper
  • Vegetable oil cooking spray

Directions

  1. Preheat oven to 375 degrees. Brush 2 rimmed baking sheets with 1 teaspoon oil. Cut five 1/4-inch-thick rings of squash; cut remainder into 1/4-inch dice. Place squash on sheets. Toss with 1 teaspoon oil; sprinkle with 12 sage leaves. Bake until tender and just golden, 15 to 20 minutes. Let cool completely. Keep oven on.
  2. Heat remaining teaspoon oil in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring, until translucent, 3 to 5 minutes. quinoa and stock; bring to a boil. Cover; reduce heat. Simmer until liquid has been absorbed, about 15 minutes. Remove from heat. Let stand, covered, 2 minutes.
  3. Stir together quinoa, diced squash, chopped sage, Parmesan, salt, and pepper in a medium bowl.
  4. Coat a 9-inch glass pie plate with cooking spray. Arrange 6 sage leaves face down in plate; top with squash rings. Press quinoa mixture on top.
  5. Bake 20 minutes. Let cool 5 minutes, then invert onto a serving platter. Serve wedges warm or at room temperature.


Read more at Marthastewart.com: Quinoa Pie with Butternut Squash - Martha Stewart Recipes 

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